The range of new home light therapy products aim to help prevent papules and pustules (aka zits) plus treat the smaller acne type lesions like white-heads and blackheads, though more severe lesions such as cysts and nodules tend not to respond to light therapy in the same way. Light therapy is usually administered at home[…]
Healthy sleep habits can really improve your quality of life, people who sleep better tend to be happier and achieve more. So what can you do to improve your sleep? First of all, most experts agree that sticking to a consistent sleep schedule helps to regulate your body clock and may help you fall asleep[…]
